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AllMinds

Unseen: A Shadow Work Journal for Exploring Hidden Parts of Yourself

Unseen: A Shadow Work Journal for Exploring Hidden Parts of Yourself

$30.00 USD
$30.00 USD
Sale Sold out

Get curious about what you tend to keep out of view.

There may be feelings, desires, or qualities you’ve learned to hide...even from yourself. Perhaps they once felt unwelcome, embarrassing, or at odds with who you believed you should be.

Unseen is a digital journal for exploring shadow work through reflection on the aspects of yourself you tend to dismiss, judge, or leave unexpressed. Consider what your reactions and judgments might reveal, while leaving room for uncertainty.

Approach what you discover at your own pace. You get to choose what to explore and how much to share.

What you receive

  • One 118-page digital PDF journal (including cover).
  • AllMinds Prepare and Reflect activity notes.

Digital download only. No physical item will be shipped. This PDF does not contain fillable form fields. To write on it digitally, use a PDF annotation app that supports importing PDFs; an app and device are not included.

This journal is for education and personal reflection and is not a replacement for therapy or professional support.

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