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AllMinds

Unburdened: A Journal for Shame, Guilt, & Self-Compassion

Unburdened: A Journal for Shame, Guilt, & Self-Compassion

$30.00 USD
$30.00 USD
Sale Sold out

Meet yourself with honesty and kindness.

Regret can be difficult to carry, especially when “I wish I had done that differently” becomes “Something is wrong with me.” Unburdened is a digital journal for exploring shame, guilt, and the way you speak to yourself in difficult moments.

Make space to reflect on mistakes, expectations, and the judgments you’ve learned to hold about yourself. Consider what responsibility, repair, and self-forgiveness might look like in your own life.

Self-compassion can leave room for accountability. You can acknowledge what happened and still treat yourself as someone worthy of care.

What you receive

  • One 102-page digital PDF journal (including cover).
  • AllMinds Prepare and Reflect activity notes.

Digital download only. No physical item will be shipped. This PDF does not contain fillable form fields. To write on it digitally, use a PDF annotation app that supports importing PDFs; an app and device are not included.

This journal is for education and personal reflection and is not a replacement for therapy or professional support.

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