AllMinds
Inner Awareness: A Journal on Emotional Intelligence
Inner Awareness: A Journal on Emotional Intelligence
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Give your feelings more room...and more language.
Some emotions are easy to name. Others arrive as a tangled mix of feelings, needs, and reactions. Inner Awareness is a digital journal for getting to know your emotional experience and considering how it shapes your choices and relationships.
Explore what you feel, how you express it, and what happens when emotions go unspoken. Reflect on the difference between having a feeling and deciding how to act on it, while making room for other people’s perspectives.
Understanding your emotions begins with giving yourself permission to acknowledge them.
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