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AllMinds

Inner Awareness: A Journal on Emotional Intelligence

Inner Awareness: A Journal on Emotional Intelligence

$30.00 USD
$30.00 USD
Sale Sold out

Give your feelings more room...and more language.

Some emotions are easy to name. Others arrive as a tangled mix of feelings, needs, and reactions. Inner Awareness is a digital journal for getting to know your emotional experience and considering how it shapes your choices and relationships.

Explore what you feel, how you express it, and what happens when emotions go unspoken. Reflect on the difference between having a feeling and deciding how to act on it, while making room for other people’s perspectives.

Understanding your emotions begins with giving yourself permission to acknowledge them.

What you receive

  • A 109-page digital PDF journal (including cover).
  • AllMinds Prepare and Reflect activity notes.

Digital download only. No physical item will be shipped. This PDF does not contain fillable form fields. To write on it digitally, use a PDF annotation app that supports importing PDFs; an app and device are not included.

This journal is for education and personal reflection and is not a replacement for therapy or professional support.

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