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AllMinds

Inner Awareness: A Journal for Exploring Body Sensations, Thoughts, & Behaviors

Inner Awareness: A Journal for Exploring Body Sensations, Thoughts, & Behaviors

$30.00 USD
$30.00 USD
Sale Sold out

Get curious about your everyday experience.

A tense jaw. A recurring thought. A habit you slip into before you realize it. These everyday moments can offer a starting point for understanding yourself.

Inner Awareness is a digital journal for exploring the connections between what you notice in your body, what moves through your mind, and how you respond. Reflect on familiar patterns, consider the context around your reactions, and practice observing your experience with curiosity.

There’s no need to analyze every sensation or change every habit. Begin by noticing what’s here.

What you receive

  • A 106-page digital PDF journal (including cover).
  • AllMinds Prepare and Reflect activity notes.

Digital download only. No physical item will be shipped. This PDF does not contain fillable form fields. To write on it digitally, use a PDF annotation app that supports importing PDFs; an app and device are not included.

This journal is for education and personal reflection and is not a replacement for therapy or professional support.

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