PRE-ORDER ONLY: GAIN FREE ACCESS TO OUR NEW STARTER MENTAL HEALTH COURSE BEGINNING JANUARY 1, 2026 ($50 VALUE)!
Begin your mental health journey with this expert-designed starter guide, crafted to build foundational skills that support emotional balance and resilience. This easy-to-follow journal offers practical exercises and clear steps to help you develop mindfulness, inner awareness, and positive regulation habits. Ideal for anyone ready to take the first step toward improved mental health, it empowers you to start now and cultivate lasting well-being with confidence.
This journal features:
✨Practical, therapist-backed skills to help you feel more regulated and present ✨Activity notes to help your work be productive and meaningful ✨A mix of guided reflections and blank reflection pages to build your awareness as you begin your mental health journey
