{"product_id":"unburdened-a-journal-for-shame-guilt-self-compassion","title":"Unburdened: A Journal for Shame, Guilt, \u0026 Self-Compassion","description":"\u003cp\u003e\u003cstrong\u003eMeet yourself with honesty and kindness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRegret can be difficult to carry, especially when “I wish I had done that differently” becomes “Something is wrong with me.” Unburdened is a digital journal for exploring shame, guilt, and the way you speak to yourself in difficult moments.\u003c\/p\u003e\u003cp\u003eMake space to reflect on mistakes, expectations, and the judgments you’ve learned to hold about yourself. Consider what responsibility, repair, and self-forgiveness might look like in your own life.\u003c\/p\u003e\u003cp\u003eSelf-compassion can leave room for accountability. You can acknowledge what happened and still treat yourself as someone worthy of care.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOne 102-page digital PDF journal (including cover).\u003c\/li\u003e\n\u003cli\u003eAllMinds Prepare and Reflect activity notes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDigital download only. No physical item will be shipped.\u003c\/strong\u003e This PDF does not contain fillable form fields. To write on it digitally, use a PDF annotation app that supports importing PDFs; an app and device are not included.\u003c\/p\u003e\u003cp\u003eThis journal is for education and personal reflection and is not a replacement for therapy or professional support.\u003c\/p\u003e","brand":"AllMinds","offers":[{"title":"Default Title","offer_id":50536996634787,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/2787\/6771\/files\/unburdened1.png?v=1790711744","url":"https:\/\/www.allmindslv.com\/products\/unburdened-a-journal-for-shame-guilt-self-compassion","provider":"AllMinds","version":"1.0","type":"link"}