{"product_id":"inner-awareness-a-journal-for-exploring-body-sensations-thoughts-behaviors","title":"Inner Awareness: A Journal for Exploring Body Sensations, Thoughts, \u0026 Behaviors","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eGet curious about your everyday experience.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA tense jaw. A recurring thought. A habit you slip into before you realize it. These everyday moments can offer a starting point for understanding yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eInner Awareness\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a digital journal for exploring the connections between what you notice in your body, what moves through your mind, and how you respond. Reflect on familiar patterns, consider the context around your reactions, and practice observing your experience with curiosity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere’s no need to analyze every sensation or change every habit. Begin by noticing what’s here.\u003c\/span\u003e\u003c\/p\u003e","brand":"AllMinds","offers":[{"title":"Default Title","offer_id":50531199582371,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/2787\/6771\/files\/innerawareness1.png?v=1790401797","url":"https:\/\/www.allmindslv.com\/products\/inner-awareness-a-journal-for-exploring-body-sensations-thoughts-behaviors","provider":"AllMinds","version":"1.0","type":"link"}